Week 4 of my C-Lium Lose More, Live More journey is the most memorable and action-packed of all. This week, C-Lium Ambassadors met up at the Philippine Army Gym for the CrossFit workout. CrossFit is new to me, so I visited their website first for me to know what to expect. And whoa, I got scared at first, at the same time, curious about CrossFit.
CrossFit workouts are constantly varied movements executed at high intensity, thus every workout is different and you will rarely do the same thing twice. The workouts themselves are completely scalable, which means that a new participant and an elite athlete can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.
Basically, CrossFit is not your ordinary workout, but it is for ordinary people looking for extraordinary results.