Unlike cyclists, who require an arsenal of technical gear, runners only need one thing to turn over the miles: their shoes. But there’s more to a great shoe than meets the eye.
You want a shoe that fits well and feels comfortable when running. We recommend a shoe that offers plenty of wiggle room in the toe box, as this allows for proper blood flow and prevents chafing.
Staying hydrated is key especially if you are into any form of physical activity like exercising or sports. What better way to get a boost, be refreshed, or get some nutrients into your system than with thirst-quenching sports drink void of sugar? You may be wondering, why not just drink plain? Right? Keep reading!
On September 29 and 30, 2018, fitness enthusiasts and fitness newbies will gather in the first-ever Fitness Playground MNL 2018 at the SMX Convention Center, SM Mall of Asia.
The right sportswear can keep you looking good and improve your overall workout performance. Plenty of people have everyday clothes set aside for playing a sport or working out, but your sportswear can be more fashionable and help you perform better. You need the right exercise clothes to get the most from your workout. Check out the following fashionable and functional ideas that you should consider when buying new sportswear.
I was part of the biggest fitness party last June 24, 2017 at the Central Park, SM By the Bay, Mall of Asia. Seeing the groups of people who moved and danced to every exercises, it was comforting to know that Filipinos are now taking care of their health. This is the aim of Fit Filipino (FitFil) Movement together with FWD Philippines as they launched the FitFil National Weight Loss Challenge.
The cutest running event that will make all girls run happy is coming to Manila! Hello Kitty Run Link Love Together Manila 2017 is happening on October 21, 2017, SM by the Bay, SM Mall of Asia.
