Use the stairs, more water and half-cup rice. This basically sums up week 2 of my C-lium Lose More, Live More journey.
I posted my battle plan on my previous post in line with the recommendations of the Dr. Adrianne Ortiz, video can also be found in the previous post or in YouTube.
I’m happy to report that I did most of the things I listed on my battle plan, yipeee! Small steps, but big impact on my health.
So how did my week 2 go?
