Eat your way to a healthier digestive system

Your digestive system is responsible for breaking down the food you eat and forming a bacterial balance within the digestive tract. When these levels are balanced, your digestive tract protects the immune system by boosting your body’s natural defenses.

If you are experiencing poor digestion, fatty liver and gastrointestinal diseases like constipation and chronic inflammation, these are signs that you have an unhappy and unhealthy digestive system. Having an unhealthy digestive system can lead to various health issues, including liver cirrhosis, diabetes, thyroid & colon problems, among many others.

world digestive health day

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