The Morning Banana Diet: going bananas for weight loss

The newest fad diet, Morning Banana Diet, is all the rave in Japan. I’m sure everyone have written on their New Year’s resolution about dieting so here’s another weight loss diet to consider. I recently discovered about it from Girltalk forum but I didn’t pay much attention about it. Until Mel and Joey also showed this Morning Banana Diet on TV earlier. I got curious, I researched about it and I’m sharing what I’ve found.

This is indeed a very simple and cheap diet that everyone can follow including me. The rule is simple, just eat bananas for breakfast (eat bananas as much as you like until full) and drink only room-temperature water. This should make you full until lunch. By lunch time, you can eat whatever you like. You can take your snack at 3 pm. For dinner, make sure you eat dinner before 8 pm and you should be asleep before 12 midnight. Eating dairy products such as ice cream as well as desserts is prohibited.

Some news I’ve found in the Internet reported rapid weight loss by following the Morning Banana Diet but remember that rapid weight loss might also bring rapid weight regain. I’m still not sure if this diet will work but I’m gonna try this too! Maybe we can also control our fat intake and consider eating healthy foods such as fruits and vegetables and fiber-rich foods for lunch and dinner. Diet paired with exercise is still the best way to lose those excess pounds.

Watch the video of the Morning Banana Diet:

Comments

  1. I’ve read about this. Let me know if it works for you. :o) Btw, thanks for visiting my blog. I’ll add you to my daily EC drops. Would you like to exchange links?

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  2. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

    Deborah

    Term Life Insurance

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  3. I learned about this from my Korean friends. Sabi nila, nagkakaubusan na ng saging sa Japan! LOL! Sana sa Korea rin dahil imported from the Philippines ang saging dito.

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  4. Well, I don’t recall ever seeing a fat monkey. 🙂

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  5. oh really? i will try this, sis. btw, thanks for the visit again . .

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  6. Hello there my friend! I found your blog very interesting so I have added your link in my Blogroll. I hope you’ll link me back. Have a nice day! http://hapiblogging.blogspot.com/

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  7. Hi! Care to x-link? I have added you already in my list. Have a nice day! http://carlos-ideas.blogspot.com

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  8. ChinkyGirLMeL says:

    Hey there… Your blog stands true to it’s name “Everything Nice” although I think it may be an understatement. I think your blog is so awesome.. Maybe you can call it Everything awesome. heheheh..but seriously, I’m sooo loving your blog.
    About the banana weight loss thingy… I might just give it a try. Any idea on how fast we can get results?
    I love your blog… kudos to you. =)

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  9. I really love Bananas. Bananas it has a lot of benefit.

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  10. read about this somewhere, too. lemme know if it’s effective on you. 🙂
    .-= edelweiza´s last blog ..Pres. Cory Aquino’s Prayer for a Happy Death =-.

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