Quality and reasonable healthcare at University Physicians Medical Center (UPMC)

Healthcare is one of the most expensive necessity here in our country. Generally, if we want expert doctors and state-of-the-art facilities, we will go to leading hospitals in the country but it also means that we have to shell out a bit more. What if I tell you that there’s a one-stop health facility here in our country that houses expert medical practitioners affiliated with UP College of Medicine and Philippine General Hospital (PGH) and has advanced and reasonably priced diagnostic technology? It’s the University Physicians Medical Center (UPMC) within the UP-PGH compound.

The University Physicians Medical Center (UPMC) is a private outpatient diagnostic and surgical facility situated within the newly-renovated UPM-PGH Faculty Medical Arts Building (FMAB).

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Cell Booster Infusion Mask from Flawless

I make it a point to have a facial monthly, it’s my little indulgence. I’m not pimply, I’m just afraid of wrinkles, haha. I just want my face to be massaged for better circulation, and to slough off dead skin cells. I always have their Age Defying Advance Facial or the Whitening Advance Facial. Their Advance Facials cost Php 980, but their regular facials starts at Php 450, I think. The reason why I always opt for the Advance Facial is because of the mask applied, sort of a clay mask that is left on your face until it hardens. It’s very soothing to the skin.

Read about: Flawless All-Natural Ultimate White Facial

I went to Flawless SM North Edsa branch for that much needed R&R, my skin looks tired already. I told the staff of my chosen type of facial which is Whitening Advance Facial. The staff eagerly suggested that I should try the Cell Booster Infusion Mask, it’s originally priced at Php 1,400 but they have a promo this September, Cell Booster Infusion Mask will be Php 980. I was concerned about the mask that will be used of course, but the staff assured me that the Cell Booster mask is better. So I agreed.

After all the facial steps (cleansing, massage, steaming aaaan pricking), here comes the mask part.

Cell Booster Infusion Mask from Flawless

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What shoes to use for Crossfit?

Aside from running, most people I know who are into fitness are doing HIIT (High-Intensity Interval Training) or Crossfit. HIIT is mainly a cardiovascular exercise while Crossfit is a combination of cardiovascular exercise and strength development.  These types of exercises provide short but intense workouts. Maybe these are just trends just like those diet fads, but they are popular these days especially to health buffs because it works.

Another reason why most people are shifting to Crossfit is because it only needs 30 minutes to 1 hour of workout unlike going to the gym which will take you more than hour to finish. Gym memberships are expensive too, with Crossfit, some routines can be done on your own without those expensive machines.

during the Crossfit workout wearing my VFF

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King Katsu for affordable katsu cravings

Have you noticed that Japanese restaurants and Japanese-inspired dishes are the trend these days? Aside from ramen, restaurants specializing in Katsu are beginning to thrive in the restaurant scene. One of the new players is King Katsu, I had the pleasure to be in a food tasting event at their SM Sky Garden branch. Trivia: King Katsu owners is not new to the restaurant business, they own Big Better Burgers too. 

King Katsu, SM Sky Garden branch

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Shop at Ayala Malls and Travel Asia

There are always two things that fit perfectly, coffee + milk, salt + pepper, peanut butter + banana, tshirt + jeans, popcorn + movies, and of course, TRAVEL + SHOPPING. Two things everyone loves and enjoys.

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Michael Kors watches I love

Michael Kors watches are the hot blings nowadays. Browse through Instagram from people posting their #armparty or #armswag for the day and you’ll spot a Michael Kors watch there.

I browsed through the different styles online and these are the styles that I fell in love with.

Left: Michael Kors Logo Watch; Right: Michael Kors Rose Gold Midsize Runway Chronograph Watch

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