Healthcare is one of the most expensive necessity here in our country. Generally, if we want expert doctors and state-of-the-art facilities, we will go to leading hospitals in the country but it also means that we have to shell out a bit more. What if I tell you that there’s a one-stop health facility here in our country that houses expert medical practitioners affiliated with UP College of Medicine and Philippine General Hospital (PGH) and has advanced and reasonably priced diagnostic technology? It’s the University Physicians Medical Center (UPMC) within the UP-PGH compound.
Quality and reasonable healthcare at University Physicians Medical Center (UPMC)
What shoes to use for Crossfit?
Aside from running, most people I know who are into fitness are doing HIIT (High-Intensity Interval Training) or Crossfit. HIIT is mainly a cardiovascular exercise while Crossfit is a combination of cardiovascular exercise and strength development. These types of exercises provide short but intense workouts. Maybe these are just trends just like those diet fads, but they are popular these days especially to health buffs because it works.
Another reason why most people are shifting to Crossfit is because it only needs 30 minutes to 1 hour of workout unlike going to the gym which will take you more than hour to finish. Gym memberships are expensive too, with Crossfit, some routines can be done on your own without those expensive machines.
King Katsu for affordable katsu cravings
Have you noticed that Japanese restaurants and Japanese-inspired dishes are the trend these days? Aside from ramen, restaurants specializing in Katsu are beginning to thrive in the restaurant scene. One of the new players is King Katsu, I had the pleasure to be in a food tasting event at their SM Sky Garden branch. Trivia: King Katsu owners is not new to the restaurant business, they own Big Better Burgers too.
Shop at Ayala Malls and Travel Asia
There are always two things that fit perfectly, coffee + milk, salt + pepper, peanut butter + banana, tshirt + jeans, popcorn + movies, and of course, TRAVEL + SHOPPING. Two things everyone loves and enjoys.
Michael Kors watches I love
Michael Kors watches are the hot blings nowadays. Browse through Instagram from people posting their #armparty or #armswag for the day and you’ll spot a Michael Kors watch there.
I browsed through the different styles online and these are the styles that I fell in love with.